While I am away from blogging & Health Counseling for a bit (baby & business filling my days to the brim)… I recommend the Nourish-Mint team for all your Health Coaching needs. Check them out here!
It is a working Valentine’s day for my guy, so we celebrated this morning with one of his favorites – cherries over apples under oats (the oats make it count as breakfast, of course).
This is the quickest of preparations. I tested a few different sweeteners and ordering of ingredients – all with these two rules in mind: no mixing bowls or dirtying of extra dishes. Keeping the kitchen clean today is what romance is made of!
Coffee Mug Apple & Cherry Crisps
Ingredients (this is for one crisp – double for your Valentine):
- 1 firm, crisp apple, peeled, quartered and sliced (1/4 inch slice for quick baking)
- 1/2 cup fresh or frozen cherries (berries would also work well)
- pinch of salt
- 1/2 teaspoon corn starch
- 1 teaspoon lemon juice
- 2 teaspoons coconut sugar
- 1 heaping Tablespoon whole oats
- 1 Tablespoon butter, cut into 1/4 inch cubes
- Preheat oven to 375 degrees.
- Place fruit in oven-safe mug. Press fruit down firmly and fill to nearly the top of the mug.
- Sprinkle over fruit in this order: pinch of salt, corn starch, lemon juice, 1 teaspoon sugar, oats, remaining teaspoon sugar. Place cubed pieces of butter on the very top.
- Bake for 35 minutes, or until fruit is tender. Allow crisps to stand for 15 minutes to allow juices to thicken and mugs to cool!
*A dollop of fresh whipped cream on top would be ideal… but a power outage caused our frig to go out (along with our cream). But you should go for the whipped cream!
There is something especially satisfying about using what you’ve got.
Like forgoing the store and layering together an outfit with a top you found in the corner of the closet, or decorating a shelf with your husband’s high school wood-shop work instead of purchased chotchkies, putting together a bouquet from sheds in the backyard, or making dressing for your salad with the lemon in the fruit basket that’s on its last day – instead of driving to the grocery store for a bottle of ranch.
Things feel richer… and lighter, when put together with some resourcefulness and creativity.
And there are times you just need to put to good use the 40 ounce(!) bag of dried figs you bought from Costco. I must have been needing to replace and mourn the loss of the fig tree left behind at our previous home.
Last week, rotating groups of different mamas were at my house (talk about resourceful, these are the most capable people I know) – my mom, my youngest sis-in-law plus her mother-in-law, my dearest Austinite friends, Taylor and Leslie, who are both in the sweet trenches of adding a second baby to their families and have helped guide me with our first, plus a Small Group of new moms from church. We had these muffins together, crumbs dropping onto soft, bouncing baby heads, and it was sweet.
“For we are his workmanship, having been created in Christ Jesus for good works that God prepared beforehand so we may do them.” EPHESIANS 2:10
Fig & Orange Honey Muffins (makes one dozen)
- 1 1/2 cups whole wheat white flour
- 1 cup whole oats
- 1/4 sugar (regular or coconut sugar works well)
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup plain yogurt, whole milk yogurt preferably
- 1/2 cup liquid of choice (nut milk, regular milk, water)
- 1/4 cup honey
- 1 cup chopped dried figs
- one orange, zested *(use a bit of the juice directly over chopped figs to keep the pieces from sticking together)
- 2 Tablespoons vegetable oil
- 1 teaspoon vanilla extract
- 1 large egg
- 1/2 cup sliced almonds
- 1/4 cup turbinado sugar
- Preheat oven to 450 degrees. Grease or line muffins tins.
- In a large bowl, combine flour, oats, sugar, baking soda, baking powder, and salt. Stir with a whisk. Make a well in center of mixture.
- Add yogurt, milk, honey, dried figs, orange zest, oil, vanilla, and egg to the well you formed in the flour mixture. Combine wet ingredients well, and then fold into flour mixture without over mixing.
- Scoop batter into muffin tins. Combine sliced almonds and turbinado sugar and distribute evenly over batter.
- Bake at 400 degrees for 18 minutes, or until wooden pick inserted in center of a muffin comes out clean.
*Squeeze some of the juice from the orange directly over the chopped figs to keep the pieces from sticking together.
**These muffins must be served with softened butter. Gotta have it!
Call me non-committal, but I do not fall squarely in the new-years-resolution-making camp nor the anti-resolution camp. However; there are some things I want to get done in 2015 – like learn more than 4 functions on my DSLR camera, memorize that Wife of Noble Character goodness in Proverbs 31, and continue to streamline the products we use in our home to be as clean and chemical-free as possible.
If I let them, my skincare products can get a little too wild under the bathroom sink. I have refined my day and nighttime routine to a handful of clean products that I will buy over and over, instead of trying every new potion that comes on the market this year.
I look for products that are fragrance free, use as few sulfates and parabens as possible, and are reasonably affordable – splurging on items that sit on your face for a long time (ie: moisturizer).
- Ole Henricksen African Red Tea Foaming Cleanser – deep cleans without drying my skin, anti-aging ingredients like red-tea, fresh citrus scent (Tim even borrows this one – maybe because it’s fun to see the foam pour out).
- Everyone Face Exfoliate for Everyday – packed with tiny exfoliating beads, enzymes from pineapple and papaya fruit also exfoliate and brighten, gentle enough for every day use.
- Caudalie Cleansing Water – this feels like cleansing/toning your skin with flavored spa water.
- Boots No. 7 Expert Sensitive Light Moisturizing Lotion – bargain alert; light yet fully hydrating with zero scent, so I can add essential oils or this if I need extra moisturizing…
- Aura Cacia Sweet Almond Oil with Vitamin E – I use this on extra dry skin (feet and hands), mix it in to body and face lotion, and use as a carrier to create essential oil blends.
- Mario Budesco Facial Spray with Aloe, Herbs and Rosewater – any excuse to spray this on my face and neck and I do; after moisturizing, before bed, on top of make-up, after a sweaty walk, I’ll even dab on Lambert’s baby acne with a q-tip and it clears right up.
- FixMySkin Healing Balm – the only balm that heals and prevents the cracks and irritation I get around my mouth (during stressful times, pregnancy, winter…), I don’t leave home without it.
- Eminence Tomato Sun Cream – splurge-worthy because of the purity of the organic, nutrient-rich ingredients (tomato extract, chestnut, aloe, citrus oil), sun protecting AND correcting (ie: sun spots under my eyes fading fast), also healing for blemishes. A little goes a very long way. The scent! I want to eat it and bath in it at the same time. If I have to pick a favorite skincare item, this is it.
- Alaffia Everyday Coconut Super Hydrating Lotion – this one had me at coconut, and was on sale at Whole Foods, so I gave it a try and am now on my second huge bottle. This is the every day, all-over lotion. I really like the price since I use it by the pump-full (makes up for the Tomato Cream ↑), and the light coconut scent from the actual coconut oil in the product.