Enjoyable-for-All

Food, eating & cooking can be a joy instead of a burden. Let nutrition be a fun adventure in finding what helps you thrive.

Non-Restrictive

Focus on feasting on the good stuff, instead of restricting, or following food rules that don’t serve your body & mind.

Bio-Individual

Each person requires different & changing food combinations to have the best energy, focus and mood.

Individuals

Partnering with a Certified Health Coach leads to better long-term success with your health goals.

Would you like to better understand how to feed yourself & your family in order to improve energy, mood, focus, skin & digestion? We can work together to meet you health goals in a 4 or six month program.

Non Profits

Diet-related diseases like obesity & diabetes are the leading cause of death in low-income populations.

Would your organization benefit from a health & nutrition class? I would be honored to meet your organization where it would be most helpful, with the goal being to improve health education & quality of life for your participants.

Food Service

1 in 10 people have food allergies.

Do your guests request special menu items or food allergy accommodations? (If they’re not asking, they may not be coming to your restaurant because there isn’t anything they can eat!) I can help develop your menu to offer simple & delicious options to meet the growing demand for special diets.